Fit for You Inc

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Beach Boot Camp
Great works are performed not by strength but by perseverance

Sometimes Courage is the quite voice at the end of the day saying I will try again tomorrow!

(Serves 2) Ingredients: 2/3 x cup Black Beans 1/4 x Onion 1/4 x cup Rolled oats 1...

Salmon Teriyaki With Pineapple
(Serves 2) Ingredients: 2 x 4 oz. Salmon Fillet 2 x tablespoon Sake 1 x teaspoon...

Fresh Tomato Pasta
(Serves 2) Ingredients: 1 x Tomato 2 x Cups Cooked Spaghetti 1 x tablespoon Olive...

(Serves 2) Ingredients: 2 oz.Walnuts 1 x Apple 1 x cup diced Celery 6 oz. Field Greens 1...

What Separates The Have’s From The Have Not’s
I read a very interesting article called, “What Seperates The Have’s...

The Most Effective Way For Women To Burn Body Fat
Most Women at some point want to lose weight in their lives. If you fall in to this...

Weight Resistance Before Cardio
Why will I benefit from weight training prior to cardio? Muscles will store glycogen...

Speak Your Mind
We are always in constant and steady improvement mode. Do you like our improvements?...

Interval Training For Fat Loss
If youre tired of the same old, same old with your exercise routine, why not shake things up a bit? Interval training can provide just the boost you need to increase calorie and fat burning while making exercise fun again. Interval training involves short bursts of intense activity coupled with periods of lighter exertion. If you normally jog, for... [Read more of this review]

Super Foods And Why They Are Good For You
There are plenty of foods that are good for you. Some foods, however, are just better than others for your body and health. When a particular food contains a variety of disease-fighting and health-sustaining nutrients, its called a super food. These are the foods you want to include in your diet. As you work with the professionals at Fit For... [Read more of this review]

Caffeine – The Good And The Bad
Youve heard it all before. Caffeine is addictive, its bad for your body and it can cause headaches, tremors, restlessness and even anxiety. The catch is that many of the foods that contain caffeine naturally are not necessarily bad for you. In fact, some are considered excellent inclusions for dietary routine. So, whats your best approach to... [Read more of this review]

Tips And Tricks For Making Fitness A Habit
Humans are creatures of habit. We do something one way for so long that the action becomes ingrained and natural. Sadly, many of the habits we pick up arent necessarily the best. It is possible to create new, healthier habits especially in regard to fitness. If youre ready to start building healthy habits so fitness becomes routine, there are... [Read more of this review]

Fun Aerobic Ideas
If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they dont all call for equipment or even a trip to the gym. While regular gym trips to work with a trainer are always smart, there are some fun things you can work into your... [Read more of this review]

How To Be A Social Butterfly Without Gaining Weight
You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your trainer will want you to watch yourself as you dine and even avoid wine, you dont have to become a shut in... [Read more of this review]

Healthy Sounding Foods May Not Be As Healthy As You Think
When youre trying to lose weight and get into shape, picking the right foods is essential for reaching your goals. Unfortunately, the prospect is not as easy as it sounds and it can be downright confusing. It sure doesnt help that many foods that sound healthy turn out to be nothing more than junk. If youre fed up with hidden surprises in the... [Read more of this review]

Tips For Toning Up And Gaining Muscle
Losing weight and losing fat are similar, but they do have some distinctions. When youre shooting for the latter, toning up and building muscle is one of the most helpful things to do. Learning how to build muscle, however, is not exactly as easy as it sounds. Most trainers will tell you an approach that involves both nutrition and exercise is the... [Read more of this review]

The Benefits Of Stretching
If youre working with a trainer or other fitness pro at your health club, chances are youve been told to stretch and warm up before diving into cardio or weight training exercises. Its also likely that youve heard this so many times youre tired of being told. After all, your workout would go a whole lot faster if you didnt have to... [Read more of this review]

How To Overcome Setbacks In Your Weight Loss Journey
Youve been working hard, eating right and have even been exercising at home on your off days from the gym. The pounds have finally started to melt off and youre seeing results. Unfortunately, you slipped up over the weekend and ate like the world was going to end tomorrow. Your guilt level couldnt be higher. Relax! Youve just proven that... [Read more of this review]

Welcome to Fit For You Health Club, established in 1986. Our passion to help you is stronger today than it ever was. Today is your day; this year is your year! We are committed to you!!! Welcome and well see you soon! Be Sure to Take Advantage of Our 100% No Obligation Consultation!

Mike lost 63 pounds working out with our personal trainers. He Started His Journey by Requesting a 100% No Obligation Consultation!

Fit For You | Traverse City Gym, Traverse City Health Club, Traverse city Fitness, Personal Training, Body Transformation, Zumba, Crossfit, Weight Loss, Traverse City Fitness Clubs