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Massage is one of the most popular of the natural healing arts. It is used worldwide to promote and restore health. Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts dating back nearly 4,000 years. Massage therapy refers to the application of various techniques to the muscular structure and soft
tissues of the body that include applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression and is performed primarily using the hands, although massage therapists may use other areas of the body, such as the forearms and elbows. All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. In fact, massage therapy positively influences your overall health and well-being.